Swedish Massage

Swedish Massage is designed to relax muscles by using long gliding strokes along the body. This warms and stimulates the muscles encouraging blood and lymph circulation. This releases toxins and waste from the muscle.

This versatile type of massage incorporates many different techniques and can be as gentle or as firm as you wish. Whether you have chosen to have just a back and shoulder massage or a full body massage, you will leave the therapy room feeling relaxed, refreshed and re-energised.

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Benefits of Swedish Massage

  • helps relieve stress and aids relaxation
  • relaxes tension in muscles and reduces muscle fatigue
  • improves blood circulation
  • promotes deeper and easier breathing
  • helps digestion
  • stimulates the immune system
  • helps remove toxins and waste